Everyone's been asking to do another challenge to help stay fit during their summer vacations. It could be an upcoming vacation to fit into that itty-bitty bikini or just not getting the time in to workout and need some motivation. We want to support you!
This week a few of us will be eating a 1500calorie/day healthy meal. Just be conscious of what you are putting in your mouth. If you want that extra treat save it for Friday or Satruday and make it a "TREAT". Just remember to burn it off by walking, running or hiking for no less than 45 minutes.
Also, don't skip on your workout even if you only have 30 minutes to spare. Get to the gym or BetterBody Pilates studio no less than 3 times this week. Come take an Xtreme60 class and you will be sure to burn off those excess calories.
If you have any questions or just need someone to motivate you - call us 818-224-4734 or email- betterbodypilates@sbcglobal.net. We want to be here for you!!!
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