Join our Fun 30-DAY 30-WORKOUT
Challenge
January 4, 2010
With BetterBody instructor, Bianca Eaves, guiding you with her killer workouts that you can do at home. This is a no brainer, NO COST, with GREAT GAINS. It can be Pilates, hiking, tennis, running, ANYTHING... JUST MOVE for 45 minutes!!! Recruit your friends and family to join you in the fun. Follow us on 
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All on the "Honor System". But you have to be accountable by telling us what you did that day on our blog, facebook or twitter. Just think of us as your FREE support system
Monday:
11:00 am Xtreme60 class @ BetterBody
Tuesday:
9:00 am Group Reformer Class @ BetterBody
Wednesday:
Here is a routine you can do at home without any equipment:
3 sets of 15 for all moves followed by a 60 sec cardio set.
1. Bent over fly.5-10lb weights (you can use a large water bottle in each hand as a subsitute, just add 10 reps per set
2. Bulgarian split squat. One foot on floor, one foot on chair in a lunge position.15 on each leg
3. Cardio burst 60 sec
Repeat 1-3. Two more times
4. Chair tricep dips
5. Hip raises. Feet on top of chair
Cardio burst
6. Shoulder press 5-10 lb weight (sub cans for weights)
7. Wall squat 60 seconds
Cardio burst
8. Push ups
9. Reverse sit ups
Cardio burst
10. Bicycle crunches
11. Plank 60 sec
Stretch.
11:00 am Xtreme60 class @ BetterBody
Tuesday:
9:00 am Group Reformer Class @ BetterBody
Wednesday:
Here is a routine you can do at home without any equipment:
3 sets of 15 for all moves followed by a 60 sec cardio set.
1. Bent over fly.5-10lb weights (you can use a large water bottle in each hand as a subsitute, just add 10 reps per set
2. Bulgarian split squat. One foot on floor, one foot on chair in a lunge position.15 on each leg
3. Cardio burst 60 sec
Repeat 1-3. Two more times
4. Chair tricep dips
5. Hip raises. Feet on top of chair
Cardio burst
6. Shoulder press 5-10 lb weight (sub cans for weights)
7. Wall squat 60 seconds
Cardio burst
8. Push ups
9. Reverse sit ups
Cardio burst
10. Bicycle crunches
11. Plank 60 sec
Stretch.
Thursday:
9:00 am xtreme60 (x60) Class @ BetterBody
Friday:
Join our 10;30 Xtreme60 Class @ BetterBody in Calabasas
OR
Run 20 minutes then 3 sets of these exercises
20 Dips
10-15 Push Ups
30 Jumping Jacks
25 Sit ups
Saturday:
Go on a bike ride (if it's not raining)
Sunday:
Call a friend to walk with you for 45 Minutes.
Join our 10;30 Xtreme60 Class @ BetterBody in Calabasas
OR
Run 20 minutes then 3 sets of these exercises
20 Dips
10-15 Push Ups
30 Jumping Jacks
25 Sit ups
Saturday:
Go on a bike ride (if it's not raining)
Sunday:
Call a friend to walk with you for 45 Minutes.
