4 week- 10 pound plan

Time to put these walks to work! Drop 10 pounds this month when you follow our 4-week plan, which combines all three calorie-blasting walks with super sculpting strength-training routine.

WEEK 1
Monday: Super-Sculpting Strength Routine
Tuesday: 40-minute steady-pace walk
Wednesday: 30 minutes of cross training (swimming, biking, yoga, or super sculpting strength routine)
Thursday: 30-minute intervals walk
Friday: super-sculpting strength routine
Saturday: rest day
Sunday: 45-minute hills walk

WEEK 2
Monday: Super-Sculpting Strength Routine
Tuesday: 45-minute steady-pace walk
Wednesday: 30 minutes of cross training (swimming, biking, yoga, or super sculpting strength routine)
Thursday: 30-minute intervals walk
Friday: super-sculpting strength routine
Saturday: rest day
Sunday: 45-minute hills walk

WEEK 3
Monday: Super-Sculpting Strength Routine
Tuesday: 45-minute steady-pace walk
Wednesday: 30 minutes of cross training (swimming, biking, yoga, or super sculpting strength routine)
Thursday: 40-minute intervals walk
Friday: super-sculpting strength routine
Saturday: 45-minute hills walk
Sunday: 45-minute hills walk

WEEK 4
Monday: Super-Sculpting Strength Routine
Tuesday: 45-minute steady-pace walk
Wednesday: 30 minutes of cross training (swimming, biking, yoga, or super sculpting strength routine)
Thursday: 40-minute intervals walk
Friday: super-sculpting strength routine
Saturday: 45-minute hills walk
Sunday: 45-minute hills walk

Originally published in FITNESS magazine, September 2008